Nude exercises. Nude Pilates. Nude Yoga. Drop your inhibitions at the door. Exercising in the buff is getting a trend!
While researching this article, I’m fascinated, no…shocked, at how some forums there are for nude exercises. Now, I’m no prude. I’m plainly curious.
Here are a few descriptions I’ve read on the forums of people describing their au-natural workouts. Uninhibited. Ok…obviously. Freeing. That comes up a lot. Productive. Productive? Let’s explore that one.
When exercising in your birthday suit, there is not one thing to hide. When doing Pilates nude exercises, this means even more. Pilates is a detail oriented exercise method with great attention salaried to your form. How better to see your form than to do naked Pilates! You can’t perhaps cheat. Your belly will be in. Your shoulders will be down. Your bottom is going to be engaged. Yes, your workout will be more productive.
Does this mean your local Pilates studio is going to get started providing nude Pilates classes? Probably not. My Pilates studio won’t principally because no one would come. I live in New England. We cover up most everything around here.
I think most humans are practicing their nude workouts in the privacy of their own home or at a nudist camp. Is it safe to exercise naked? I have to believe that most exercising may be done nude, however, watch out for those high affect exercises. Breasts and testicles need a little extra support, thank you.
What regarding the cleanliness element of exercising naked? What boil constructing germs are going to be getting into places where they shouldn’t be? Even the cleanest Pilates instrumentation may carry a sure amount of germs. This thought unquestionably has a kind of yuck factor.
Ok…let’s spun this subject a bit. What is the naked truth in regards to Pilates? What are some myths?
Myth: Pilates is just for women.
Myth: Pilates is like Yoga.
Myth: Pilates is too hard to master.
Whether nude exercises are your thing or not, give Pilates a try. With or without your clothes on, Pilates is a outstanding choice.
Susannah Marchese is a certified Pilates fitness instructor and a senior contributing writer to
Most helpful customer reviews
137 of 144 people found the following review helpful.
This disk contains two nearly-identical films with only a difference in coverage. Ron Harris’s Nude Aerobics is just that. Scenes of women bouncing in aerobic poses almost identical to the original Aerobicise. There is no talking or explanations as to what each movement will help or provide but anyone who can keep up will definitely be in shape.
The second film, Ron Harris’s New Aerobics, is identical to the first except that the women involved and wearing colorful spandex and not their birthday suits.
The nude version includes extra footage for those who are watching for more than just exercise. When a small camera appears in the lower right corner, just hit the menu button on your remote and you will get a minute or two of a closer and often more explicit camera angle. To scan through this footage, just advance to the start of each track and hit the menu button. If the track has extra footage, you will see it at this point without having to wait for the camera icon.
Nicely put together with a professional look. The stark-white set offers no distraction and adds an arty quality to the visuals. The original Aerobicise offered four “workouts” but this disk has more and each can be accessed directly by way of the menu.
45 of 46 people found the following review helpful.
27 of 29 people found the following review helpful.
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