Nude exercises. Nude Pilates. Nude Yoga. Drop your inhibitions at the door. Exercising in the buff is getting a trend!
While researching this article, I’m fascinated, no…shocked, at how a good deal of forums there are for nude exercises. Now, I’m no prude. I’m merely curious.
Here are a few descriptions I’ve read on the forums of people describing their au-natural workouts. Uninhibited. Ok…obviously. Freeing. That comes up a lot. Productive. Productive? Let’s explore that one.
When exercising in your birthday suit, there is not one thing to hide. When doing Pilates nude exercises, this means even more. Pilates is a detail oriented exercise method with outstanding attention remunerated to your form. How better to see your form than to do naked Pilates! You can’t perhaps cheat. Your belly will be in. Your shoulders will be down. Your bottom is going to be engaged. Yes, your workout will be more productive.
Does this mean your local Pilates studio is going to start out supplying nude Pilates classes? Probably not. My Pilates studio won’t principally because no one would come. I live in New England. We cover up most everything around here.
I think most people are practicing their nude workouts in the privacy of their own home or at a nudist camp. Is it safe to exercise naked? I have to believe that most exercising may be done nude, however, watch out for those high affect exercises. Breasts and testicles need a little extra support, thank you.
What when it comes to the cleanliness factor of exercising naked? What boil constructing germs are going to be getting into places where they shouldn’t be? Even the cleanest Pilates instrumentation may carry a sure amount of germs. This thought unquestionably has a kind of yuck factor.
Ok…let’s spun this subject a bit. What is the naked truth in regards to Pilates? What are a good deal of myths?
Myth: Pilates is just for women.
Myth: Pilates is like Yoga.
Myth: Pilates is too hard to master.
Whether nude exercises are your thing or not, give Pilates a try. With or without your clothes on, Pilates is a outstanding choice.
Susannah Marchese is a certified Pilates fitness instructor and a senior contributing writer to
Most helpful customer reviews
1 of 3 people found the following review helpful.
Related Products at Amazon
- The Bar Method Accelerated Workout
- Shiva Rea Fluid Power – Vinyasa Flow Yoga
- Yogi Bear (Three-disc Combo Blu-ray 3D / Blu-ray / Dvd / Digital Copy)
- Kundalini Yoga Transformer All-in-one Workout All Levels
- Strength & Spirit/embodying Spirit (Combo Dvd)
- Cameron Shayne – Budokon For Beginners
- The Bollywood Dance Workout With Hemalayaa
- Element Yoga For Beginners
- 10 Minute Solution 5 Day Get Fit Mix
- Seane Corn Vinyasa Flow Yoga – Uniting Movement And Breath – Session One
- Power Yoga Plus
- Core Strength Vinyasa Yoga Power Hour With Sadie Nardini
- South Beach Prenatal Yoga
- Hemalayaa Beautiful Belly
- Shiva Rea Surf Yoga Soul
- Jane Fonda Collection Complete Personal Trainer Series – Low Impact Aerobics And Stretch; Abs Buns & Thighs; Total Body Sculpting
- Yoga For The Rest Of Us Heart Healthy Yoga
- Yoga Journal’s Complete Beginners Guide With Pose Encyclopedia
- Yoga Journal Seane Corn – Yoga From The Heart
- Yogi Bear (Two-disc Blu-ray/dvd Combo + Digital Copy)